- Graham Hyland
January Couch 2 5k
Do you want to get fit? Walk / jog a little? Want someone to give advice and guidance? Maybe you just want a bit of company and a bit of craic as you run? Whatever your reasons Cilles AC is here to help you get moving.
What is Fit4Life? Fit4Life is an initiative by Athletics Ireland to provide an opportunity for recreational runners/joggers both male and female to train under the guidance of experiences runners.
Runners/joggers will have a support structure where they can enjoy all the benefits of running in a social, safe and organised environment. The Programme will start with an initial Couch 2 5k Programme and you may then join the fit4life runners once completed.
Where? The meeting point alternates between Southgate on Tuesdays and Bettystown on Thursdays
Tuesday meeting point: Fountain in Southgate SC beside Relish Cafe
Thursday Meeting Point: Tesco Bettystown Carpark, Large Carpark at the back When? Every Tuesday and Thursday from 7:30pm beginning on January 15th, Once the Programme is finished you are welcome to join in the Tuesday and Thursday evening group. What time? 7:30pm sharp. Warm up session followed by jog/run and then a cool down session How much does it cost? To compete in the fit4life programme you need to be a registered member of the club, The fee is only €80 for 2019 Check out the Fit4Life page on this website for more info