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Cilles AC Couch 2 5K Running Program


Kick off your 2020 with a positive healthy running programme. The new 10 Week Running Programme is Beginning this Tuesday 7th Jan

The program will focus on teaching

  • Increase Strength with strength training for runners

  • Improve flexibility

  • Improve overall fitness and running economy.

  • All to improve health to help prevent injuries

  • Group environment to provide support and encouragement

If you are out of shape and haven't ran in a while, this is the programme for you

What is programme all about?

This 10 week programme is an initiative by Cilles AC to provide beginners and improvers a solid foundation for running and exercising in general, its for both men and women to train with like minded individuals. Runners/joggers will have a support structure where they can enjoy all the benefits of running in a social, safe and organised environment.


Tesco Bettystown Carpark,  the main carpark at the back. Runs will typically be in the bettystown area but may change during the program.




Every Tuesday and Thursday evening begining on Tuesday 7th January


What time?

7:30pm sharp.


How much does it cost?

Its free for members, To become a member the cost is €90 for 2020

After the C25K programme you are encouraged to stay on in the club and continue participate in our training, summer league and social events.

After the programme you can join one of the other many groups that run with the club.


If I become a member what do I get for my money?

  • Insurance cover when taking part in any Athletics Ireland event or organised club activity

  • Discounts on many Athletic Ireland events.

  • Organised training runs two times weekly with plenty of advice, encouragement and training tips

  • Exercise in a safe, friendly and fun environment

  • Access to participate follow up club training programs

  • You become part of this athletic club and can take part in club events


I'm so unfit and out of shape?

This programme is suitable for beginners and improvers and those in between.


Any questions?

Further information call Graham 087-6993335 or e-mail

  • Wix Facebook page
  • Wix Twitter page

Please print, complete and return both form with the appropriate fee before beginging the program

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